6 Mental Tricks That Help Make Exercise A Habit

  1. Make a plan: Decide when and where you will exercise, and make a commitment to yourself to stick to it. Write it down or tell a friend for accountability.
  2. Set small goals: Trying to lose 20 pounds or training for a marathon can seem daunting. Instead, focus on smaller goals that you can realistically achieve. For example, commit to walking for 30 minutes three times per week.
  3. Find an activity you enjoy: If you dread your workouts, you’re less likely to stick with them. Choose an activity that you actually enjoy, whether it’s swimming, biking, hiking, dancing, or whatever else gets you moving.
  4. Make it social: Exercising with friends or family can make it more enjoyable and help you stay accountable. Join a sports team, sign up for group fitness classes, or just ask a friend to walk with you.
  5. Mix it up: Doing the same workout routine day after day can get boring. Keep your workouts interesting by mixing things up and trying new activities. This will also help you avoid plateaus in your fitness level.
  6. Be persistent: Even if you have an off day or don’t feel like working out, don’t give up on your goals. Get back on track as soon as possible and keep moving towards your objectives. Remember that consistency is key to seeing results.