How To Make Exercise A Habit | 10 Tips To Be More Consistent

Learn how to make exercise a habit with these 10 habit hacks that have helped me and my members be more consistent. Learn the best tips from the Atomic Habits book by James Clear including how to use implementation intentions, and the two-minute rule to get started exercising consistently.

If you’ve ever wondered, “Why don’t I stick with exercise” and want to stop procrastinating, this video will offer motivation to get started and stay consistent with exercise. Learning how to make fitness a habit does not have to be complicated.

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WHICH TYPE OF WEIGHT LOSS PLATEAU DO YOU HAVE? TAKE THIS 60-SECOND QUIZ TO FIND OUT! |

WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation –

THE 5% MINDSET | How to Win at Weight Loss –

THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat –

// C O A C H I N G

Join my online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

To learn more, go to

// V I D E O S

HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting |

HOW TO LOSE BELLY FAT WOMEN | Reduce belly fat after 40 | 7 tips to help your pants fit again 🥳 |

EXERCISES TO REDUCE BELLY FAT FOR WOMEN: Ditch the elastic waistbands and button your pants again |

Weight Loss Tips for Inflammatory Arthritis (NO EXERCISE NEEDED!) |

BEST EXERCISE FOR OSTEOARTHRITIS TO IMPROVE MOBILITY AND REDUCE PAIN |

EXERCISES TO REDUCE BELLY FAT FOR WOMEN: Ditch the elastic waistbands and button your pants again |

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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

#exercise #healthyhabits #drmorgannolte #weightlossforhealth