What Is Best To Drink Before A Workout?

The 24 hour gym is a great place to work out. However, before you start your workout, it is important to drink the right beverage. Doing so will help you stay hydrated and prevent cramping.

There are many options when it comes to what to drink before a workout. Water is always a good choice, but you can also try fruit juice or sports drinks. Just be sure to avoid caffeine, which can dehydrate you.

Whichever beverage you choose, drink it about 30 minutes before you start working out. This will give your body time to absorb the fluid and prevent any upset stomach.

Drinking the right beverage before a workout is important for hydration and preventing cramping. There are many options to choose from, such as water, fruit juice, or sports drinks. Just be sure to avoid caffeine. 

Whichever beverage you choose, drink it about 30 minutes before starting your workout.